Tips for Newly Diagnosed Diabetics

It is always tragic to know that you have an illness to face. Most especially if you will be facing it for the rest of your life. When you first heard diabetes being said by your doctor, it may be a scary and shocking not to mention if you will be realizing the detrimental side effects of the illness which you will end up give you a challenge of maintaining your good health status not just today but for as long as you are breathing.

Diagnosed Diabetics

Diagnosed Diabetics

This may sound a little creepy but there are always some ways that you can do to avoid such complications. But the determination will always start from yourself to help you continue living a healthy and complication-free. Here are some tips which are very important for your progress.

Follow your doctor’s order. Some people may be in denial right after they receive the doctor’s diagnosis of their illness and end up not following what are the advises that the doctor give. Please do not neglect what your doctor say and the recommendations that they tell you especially the does and don’ts! As this may lead you to unmanaged blood glucose, complication of your eyes, blood vessels, infection or even amputation of your limbs or worse, death. As you go along with the illness, you will learn what are the common problems that you may encounter in the future either minor or detrimental but you will also learn about the techniques and the routine activities that you will do the help your body to become healthy. For some instances, you are skeptical about your first doctor’s diagnosis, you can always ask for a second opinion from a different center or doctor. But always keep in mind that you still have to follow what your first doctor said if you haven’t gotten a second doctor’s diagnosis.

Change for a healthier lifestyle. Part of your doctor’s order and recommendation will be the change of your daily intake, from high fat to high in fiber for example, and a routine exercise to lose weight and keep your body produce insulin and have you blood glucose level on desired range. However, if you are determined enough to reverse diabetes and make some changes as fast as you can in your life, you will be able to live a normal life and live longer than you should. If you looking forward to live longer, work for it immediately.

Keep track of your body’s progress. Have a record of your does and don’ts for you to keep in mind and not forget what not to eat. Have a list of your foods to eat and the corresponding body reaction of it. In this way, you will be able to know what causes your blood sugar level to shoot up to head south. If you are obese and you are working on losing weight, you can also have a daily or weekly list of your progress so that you can talk about it with your doctor on your next visit and have another recommendation which can help you more about your progress. These techniques can help you understand your actions and its results.

Diabetes is a condition that should be managed seriously because of its side effects and complications which you would want to end up to. There are more things that you should know about diabetes and the best way to know it is to keep in touch with your doctor and keep reading more about it. With enough knowledge about this illness will give you more options and better options on how to manage it properly. Do not stop yourself from learning and you will be having a long and healthy life.

Tips to Prevent Diabetes Complication

Diabetes Complications

Diabetes Complications

Here are the tips to prevent diabetes complication such as nerve pain, neuropathy, heart and foot problem:

  • Close monitoring of blood sugar. Always pay attention to the amount of food or the kind of food that you are taking. Increase your fiber intake and complex carbohydrates and always do your best to have your blood glucose checked as often as your doctor says so.
  • Relieve stress. Stress can lead to increase in blood sugar. Take stress relieving activities such as resting quietly for 15 minutes or so, or even yoga will do.
  • Annual check-up. Never miss a yearly physical examination to keep tract and prevent complications of diabetes. Your doctor will take a look of your eyes (dilated eye exam), blood pressure, signs of kidney damage or heart problem. Get flu shot to prevent complications from illness and visit your Dentist too. Further advices depending on the result of the examination will be given to you too so don’t forget to see your doctor annually.
  • Blood pressure. As much as possible, have this checked from time to time. Result must not exceed to 130/80mmHg because a high blood pressure can result to stroke, heart problem, failure of the kidney to function and blindness.
  • Feet. Examine your feet every day. Small cuts, fissures and any unusualities should be addressed as soon as possible and treated accordingly. Apply lotion to keep it moist but do not put lotion between toes. Wear white socks for you to easily notice if there is blood or anything unusual. Never walk barefoot.
  • Regular exercise. This is a best way to lower down your weight, relive you from stress and control your cholesterol level. Walking for 30 minutes, stationary biking, swimming, aerobics and dancing are great means of exercising.
  • Sleep. Research shows that when you are lacking of sleep, you eat more. This is a bad thing to do when you have diabetes because you have to work closely with your meal and kind of food you take every now and then to maintain your blood glucose level which could lead to diabetic complication if not managed properly. Getting the recommended 8 – 10 hours of sleep must be followed to lessen physical stress and healthier eating habits.

There are so many tips to prevent diabetes complication. Following them may sometimes be hard but with proper discipline and taking every advise from the doctor seriously, you can maintain your blood glucose level, prevent complication and leave normally.

Natural Medicine for Diabetes

Natural Medicine for Diabetes

Natural Medicine for Diabetes

Many people who are suffering from either Type 1 (commonly found in children), Type 2 (commonly found in adults) or gestational diabetes (develops during pregnancy) keep on wondering if how they will be able to cure such debilitating disease with natural medicine for diabetes.

Today, there are remedies that are already available. Although there’s no cure that works 100% and it all depends on your body, eating healthy foods all the time if possible will help you be disease free and prevent this from coming back.

Here are natural medicines for diabetes:

  • Fig Leaves. These are known to treat diabetes because the leaves of fig have anti-diabetic properties. Take some leaves from the tree and boil it with fresh water and drink it like a tea. Patient must take the extract of the leaves with breakfast. Also, these leaves are best in treating genital warts, liver cirrhosis, and bronchitis, high blood pressure, ulcer and skin problems.
  • Fenugreek Seeds. Seeds contain alkaloid trigonelline which lowers blood sugar level, thus supports the treatment of diabetes symptoms. Best results occur with daily intake. However, if the following are noticed, stop taking fenugreek right away: tightness in chest, difficulty in breathing, rashes and itchiness in the skin. If pregnant, consult your doctor first.
  • Bitter Gourd. An anti-oxidant that controls diabetes. Bitter gourd helps to maintain blood sugar level that may lead to lethal complication if not maintained.
  • Cinnamon. Cinnamon helps to decrease cholesterol and lowering blood sugar through gathering body’s sensitivity to insulin which sounds crucial. Diabetic patient may take cinnamon together with his or her coffee once a day.
  • Water. As a form of anti-oxidant, drinking more water helps to drain out toxins from the body through perspiration, urination, defecation and even regulated body temperature. For best output, drink 10-12 cups of water a day.
  • Mushroom. Research shows that eating Maitake, Reishi and Agaricus blazei helps to keep blood sugar at normal level.

Following these natural medicines for diabetes in together with a healthy lifestyle like exercise and following doctors advised diet helps to knock down diabetes in a natural and inexpensive way.


Fruits to Beat Diabetes

Fruits to beat diabetes

Fruits to beat diabetes

There are so many reasons why people suffer from high blood sugar. If a person is unable to know signs of diabetes, patient may suffer several body disorder due to several factors such as unable to exercise and obesity.  On the other hand, diabetes can be controlled with proper and on time medication and a lifestyle change. The most important goal is to keep blood sugar in-range with proper choice of foods and a choice on foods to avoid. Fruits will always be part of the best options to keep ingesting. Here are some fruits on the list that is helpful for you.


Cherries are best known to be very tasty and have a good background of being an antioxidant which acts to stimulate pancreas in secreting insulin. Cherries are also high in fiber which lowers down blood sugar. To top it off, cherries have a low level of calorie which can again help to lower blood glucose level and can help control diabetes. This fruit is best recommended to people with diabetes, as if it was meant to be and have been designed for people battling with diabetes.


Avocados are one of the top high energy-giving fruits. This fruit is a good source of Vitamins A, B and E which are essential in the body. Although this fruit is not that sweet, this also contains sugar and protein. Now you may think how can help lower down diabetes if it has sugar? Avocado is rich in digestible oil which is just like Olive oil; it contains fatty and creamy texture which improves insulin production which reduces blood glucose level. Avocados contain potassium and it also help to get rid of bad cholesterol while increasing good cholesterol in the body.


Just like cherries, grape fruit has a strong antioxidant effect even though it was known to be one of the citrus fruits. And just like avocados, grape fruits are packed with essential Vitamins which can increase energy and fasten fat burning process. Eating this fruit every after meal will help your digestive system to excrete body toxins. Grapes are one of those fruits with low glucose but high in Vitamin C and fiber. Regular intake of grapes can boost your immune system and lower down blood sugar in your blood. A handful of grapes 2-3 times a day would do.

There are several fruits which contain high sugar level which is bad for the blood sugar level because it might increase blood sugar instead of lower it down. Consume less fruits with high level of sugar. That would be best.

Diet Soda’s Effect on Blood Sugar


Diet Soda's Effect On Diabetes

Diet Soda’s Effect On Diabetes

The huge population of America can consume a whooping 10.4 billion gallons of soda annually, a huge amount indeed. Basically, a large percent of the said amount contains sucrose, fructose and other sugar-based sweeteners; a sure cause of one’s rising of blood glucose level especially on those people who are diagnosed with diabetes. This dangerous impact on soda drinkers can be contradicted with through the means of diet soda, a healthy alternative to regular sodas, allowing one to savor the same taste but with zero grams of carbohydrate per serving.

Diet soda is truly far distinct from regular sodas due to the fact that it is only sweetened with the idea of using artificial sweeteners, evidently healthier than added sugars. The act of removing the added sugar to sodas and replacing them with artificial sweeteners removes most of the calories and carbohydrates from its content, allowing someone to satisfy his thirst by soda without worrying for his health.

A single carbohydrate will raise your blood glucose level from around 3 to 5 mg. per deciliter. One bottle of a 12-ounce can of regular cola contains 35.2g of carbohydrates, or approximately 12 percent of your value for the macronutrient per day. When in a situation of choosing what to drink, be sure not to skip checking the nutrition label to see how many grams of carbohydrate are in the serving.  Drinking calorie-free or very low-calorie beverages was recommended by the American Diabetes Association because they do not have a rocketing effect on your blood glucose that regular sodas do. This includes water, unsweetened teas, coffee and diet soda. This makes diet drinks a much safer substitution for diabetics.

Though these diet sodas do not contain a great negativity in one’s glucose level, a limit on the amount you consume daily is still required, even if the label declares no carbohydrates. While the artificial sweeteners bear significantly fewer calories than the usual standard sugar, each may contain a few calories per gram. Many non-sucrose sweeteners — such as saccharin, sucralose and stevia — have no carbohydrates on their own, but the final product used in a diet soda may not be so pure. Manufacturers often couple artificial sweeteners with chemical agents like erythritol, isomalt and trehalose to change the texture and taste of the final product. These additives may contain small amounts of carbohydrates that can have a slight effect on your blood glucose. An intake of a large amount of diet soda daily might cause a slight rise in the level of glucose, but it will likely be negligible. You may speak to a registered dietician if you feel you’ve drank an excessive amount of diet soda per day and have caused to be concerned about the potential blood glucose effect.

People with diabetes are advised to avoid sugary drinks like regular soda, fruit punch, energy drinks, sweet tea and other drinks that can affect one’s glucose level. The can elevate blood glucose in a haste and can provide hundreds of calories in just a single serving. Save your calories and spare your blood glucose, be content-wise on beverages and pick the right drink.

Diabetes: Food Crave

Everybody craves for food. Whether you are diabetic or not, we are all alike. Some people say that when you have diabetes, it not good to crave for food but on the other hand, it can be a good way in managing your blood sugar to make sure it is in control.

Diabetes food cravings

Diabetes food cravings

Craving is a way of your brain telling you that your body is in need and that you are told to eat a certain food. It is just normal when you crave foods which are sweet because your body needs more energy to work on your day to day tasks. Here are some tips on how to manage your cravings.

Rice cakes. Made up of brown rice, puffed and easy to bring when you are not at home. It is sweet but not consuming too much sugar. They have complex sugar which are not that easy to digest and will let you feel full longer than the simple sugars.

Cinnamon and apple are one of the flavors that you can consider if you are into savory. You may also consider tomato and basil. But always keep rice cake anywhere near you. You might need it more to ease your sweet craving. If you are having a problem with your low energy most of the time, then that means that you are having less fast acting glucose to help you. This time, you can bring jelly beans or soft drinks or candies which are essential to give you fast relive from low energy. Another fast acting energy to help you is juice. It has simple sugar that you can easily digest.

When you start craving for salty foods, then that means that you are lacking minerals, maybe. It is basically not advisable to take too much salt in your body so you might as well want to talk to your doctor about that.

If you are feeling down and low, you can eat dark chocolates or just chocolates as this has serotonin which fights off depression (an antidepressant) to lift up your mood.

If you are perfectly aware that the food that you are craving for are unhealthy, you must stop craving for it or maybe start weaning yourself to get off of it. Or maybe have it just occasionally.

Control Diabetes Safely

Control Diabetes Safely

Control Diabetes

Control Diabetes

They say that diabetes is incurable but can be controlled to reduce the risk of complications. On the other hand, there are also some people who say that there is cure to diabetes. Diabetes is a condition where in your body does not produce or produce only minimal hormone called insulin. Insulin is the hormone secreted by the pancreas which transports sugar and potassium inside the cell to be used and not stay in the blood. If you lack insulin, your body will not be able to consume the sugar as energy thus it will stay in the blood which will make it thicky. When this happens, your heart will have to work double time for the viscous blood to be pumped. Kidneys will work harder as well and so some sugar will be excreted through your urine.

There are several symptoms of diabetes. If these are left untreated, there will be a higher risk for complication such as heart disease and even stroke. It is best to control symptoms with proper diet and lifestyle which should be managed and maintained lifetime.

Lifestyle is the most important factor in controlling diabetes complication and further problem that might arise. Healthy and observed diet must be followed as well specially the type of food that must be taken in 4 small meals per day. In monitoring your diet, here are some foods that are good in controlling the complication.

Fresh fruits and vegetables. Must be added in every meal.

Fatty acid. Omega 3 fatty acid found in fish gives your body a good fat.

Carbohydrates. If your body produces insulin, this helps your body to produce more energy. If your body is not producing insulin, you may need to lower the intake of carbohydrates.

Whole grain. Wheat based products such breads, rice and pasta will decrease carbohydrates and will be broken down slower than non-wheat based. These products are much healthier too.

Alcohol intake. As possible as it could, alcohol intake must be lessened or even eliminated in your lifestyle.

Desserts. Sweets must be lessened. Sugar present in fruits is already enough.

To wrap it off, the secret of treating diabetes is healthy food consumption and exercising.

What Is Diabetes?

What Is Diabetes?

Diabetic patients have a problem in insulin production; either used improperly or produced no insulin at all. This means you have to make sure and have your blood sugar checked to maintain a range and to avoid complications.



Keeping in touch with your Dietitian can help you choose better option of choosing desired foods for you like limiting alcohol, limit high sugar, small frequent feeding, veges and fruits and so on and so forth.

Signs and Symptoms

In Type 1, this was once called Juvenile Diabetes since most of the patients are children and young adult in which their body doesn’t make any insulin at all, thus they will be advised to take insulin every now and then.

In Type 2, most of the patients are in mid-adult onwards and obese. Although their body produces insulin, it seems to function improperly leading to insulin resistance.

In Gestational Diabetes, which is only present during pregnancy which can result to large baby, this usually disappears after labor.

Common sign and symptoms include:

  • Frequent urination (Polyuria)
  • Excessive thirst (Polydipsia)
  • Extreme hunger (Polyphagia)
  • Weight loss
  • Sudden vision changes
  • Tingling or numbness in the hands or feet
  • Easily gets tired
  • Very dry skin
  • Slow wound healing
  • More infections than usual

Diabetes Care 

There are several that must be kept in mind by the patient in order to maintain a normal blood sugar and prevent detrimental complications. But first, the patient must follow the doctor’s instructions religiously. Patients must ask their health provider about anything that is in their mind regarding their condition so that they are aware on what not to and what to do specially on their food intake to make sure their sugar level is okay.

Smokers are always asked to stop because this can lead to several complications, for example, vasoconstriction, high blood pressure, heart problem or even stroke. Alcohol intake must be discussed with the doctor and be scheduled accordingly.

Regular physical examination must be followed accordingly to keep you aware of the improvement of recovery or the other way around. Eyes, kidneys, heart and other related organs that may be affected by diabetes must be checked annually or depending on doctor’s advice. Also, patient must complete vaccinations because high blood sugar can weaken immune response.

Pay attention to your feet. Check for blisters, cuts or anything that may lead to infection. Wash feet with lukewarm water, pat dry thoroughly,  put on lotion to keep it moisturized, wear white socks to easily notice bleeding, have someone use a new shoes first to prevent blisters and keep the feet free from any problem. If any cuts or blisters etc. are noticed, consult your doctor right away.

Learn some ways to keep yourself relaxed and be away from stress. Be optimistic, and always be responsible to keep yourself healthy.

Diabetic Retinopathy

Diabetic retinopathy is one of the complications of diabetes and a leading cause of blindness in America. This is due to the damage in blood vessels at the back of the retina which is the light-sensitive tissue of the eye and necessary for good vision.

Some people’s blood with diabetic retinopathy may swell and leak fluid, some will have an abnormal growth of blood vessels on the retina surface. At first, there may be very small or no symptoms at all but must be monitored because this can lead to blindness if it gets worse and can affect both eyes.

Patient with diabetes must maintain their blood sugar monitored because the longer you have diabetes and the longer you have uncontrolled blood sugar, the more you will be prone to diabetic retinopathy.

Patients must take precaution, manage blood sugar with your doctor and have annual eye check up.

Diabetic Neuropathy

Diabetic Neuropathy is another complication of diabetes which is caused by the damage of the nerve in the different type of the body. Signs and symptoms may vary on the part of the body that has damage but common symptoms are pain, tingling sensation and numbness on hands and feet, legs and arms.

Nerve problem can occur in all parts of the body including digestive system, heart, sex organ and urinary tract. For some people, the symptoms can be handled; others may have problem with pain and even disabling and fatal.

The highest percentage of patients with neuropathy is those who had diabetes for 25 years and up, those who have a problem managing their blood sugar and overweight.

Diabetic neuropathy is a common serious complication of diabetes. But you can prevent it or even slow its progress with tight blood sugar control and a healthy lifestyle.

Natural remedies – Vegetables, is it helping Diabetes?

Natural Remedies – Vegetables, is it helping Diabetes?

Natural remedies for diabetes

Type 2 diabetic patients are thinking about maintaining their insulin, thinking this would be enough to keep them on the right track of

Natural Remedies

Natural Remedies

preventing complications. Well on the other hand, insulin is the major routine that must be maintained.

But have you considered diet?

Planning what to eat and when to eat plays a great role in maintaining your blood sugar too. This can prevent complications such as heart and kidney failure.

This might sound like a great lifestyle change but you must understand how essential this will be to help you with this type of diabetes. The main task with diabetic patients is to maintain their blood sugar with natural remedies.

Vegetables have higher fat and protein; you may consider eating nuts, soybeans, tofu and any plants rich in fiber. Plan your meals every now and then to keep your carbohydrates monitored.

Since you are not advised to eat animal protein anymore, you need to make sure to eat plant-sourced protein such as soy and tofu products. With the issues on fruits, although it is best for you, you need to check your blood sugar more regularly to keep it on the right pace and make sure it’s not elevating because you are ingesting too much fruits though.

Fiber plays a great role in natural remedies for diabetes too. But take too much, you might get a digestive upset and might go back and forth to the comfort room.

The best about fiber is it helps to eliminate extra cholesterol in your body which can prevent the occurrence of any heart problem. It can also help you feel full easily crave for more foods.

Vitamin B12 can prevent nerve damage which has a sign and symptom of tingling sensation, numbness and pain which can be felt most of the time at the lower extremities. This can result to peripheral neuropathy which is one of the common complications of diabetes.

Vitamin B12 can be taken from animal products such as egg, meat or fish. This is available in supplemental form too. Vitamin B12 can help you get extra energy and not get tired easily.

Being a Type 2 diabetic doesn’t mean your ability to follow a vegetarian diet is limited. As long as you have a nutritious vegetarian dietary plan, and your body is getting the right nutrients, you should be able to enjoy a vegetarian diet with ease.

For information about vitamins click here

Herbs for Diabetes – Optimum Diabetes Review

Herbs for Diabetes – Optimum Diabetics Review

herbs for diabetes

herbs for diabetes

Herbs for diabetes people…I have great news for you if you are a diabetic.

Now you have help to maintain your blood sugar levels and nutritional intake all naturally.

This is exciting… because the ingredients in Optimum Diabetics are completely all natural herbs for diabetes, and come from a specially designed formula consisting of vitamins, minerals, and herbal extracts helping you maintain optimum health.

Optimum Diabetics uses chromium, evening primrose oil powder, alpha lipoic acid, and a proprietary blend of Bitter Melon, Fenugreek, Garcinia, Gymnema, and Vanadium. All these natural herbs for diabetes ingredients are used to help combat diabetes.

These herbs for diabetes ingredients are well tolerated by your body and will not provide any negative side effects as you manage your diabetes. As you know if you can avoid dangerous drugs that have major side effects would great for your health…right.

Each intake of the health supplement includes a maximum mixture of full potency vitamins, minerals and Alpha Lipoic Acid. Perfect for the diabetic patient on the go, Optimum Diabetics Health Supplement replacement ensures balanced sugar levels even when priority nutrients are missing.

Optimum Diabetics is guaranteed in certification

Optimum diabetics health supplement is guaranteed in certification of quality assurance of manufacturing and only available direct or through reputable wholesale purchase. A member of the Natural Products Association, which ensures that any product it endorses is made with the finest quality ingredients and has a high standard of testing. So you are consuming a herbs for diabetes product that is of the highest quality. This should eliminate any anxiety you might of had to promote better diabetes health.

Why am I telling you this… and why am I passionate about helping people with diabetes maintaining it naturally?

My father had diabetes and the medication he was taken gave him a heart attack. Plus he was on medication too long and it made his health deteriorate. After extensive research I found this product optimum diabetes natural herbs for diabetes.

I can tell you my friend there isn’t a lot of natural herbs for diabetes supplements out there.

I thought it looked great, but I wasn’t so sure if this product could really help people avoid my father’s mistakes. From my research I found there’s nothing artificial about this herbs for diabetes health product so it won’t pose any additional concerns to you.

herbs for diabetes

herbs for diabetes

Remember if you can minimize the medical drugs in your body the better.

Key points

Optimum Diabetics doesn’t cure diabetes so please don’t think this will eliminate diabetes from your life. What Optimum Diabetics will do for you is put your body into a much healthier state, helping you feel more energized and making sure you’re getting well rounded nutrition.

You will still have to monitor your nutritional meals as you regularly do when managing your diabetes condition, but this product will help further promote more stabilized blood sugar levels, so you may notice you have better control over your condition by using it. This is a big struggle with diabetics.

So How do you purchase Optimum Diabetics

I highly recommend optimum diabetics to anyone who is looking to manage their diabetes safely but also discuss with your doctor first as you should with any other supplements or products you consider.

Diabetics who have taken this herbs for diabetes supplement have found it to be extremely beneficial to their health and especially helping overall energy levels. They are all glad to have found this product.

This is a health supplement for total Type 2 Diabetes care, this product increases energy and well-being. Use the nutrition replacement to avoid hardening of the arteries and resultant cardiac and neurological conditions through delayed blood glucose reaction. It also provides your body with support in blood glucose control. Promote longevity.

herbs for diabetes

herbs for diabetes

Take Optimum Diabetics Health Supplement. This product is only sold on their official website.

The Cost Of Optimum Diabetics

The cost is nothing compared to the overall benefits you will receive in better health and better energy levels. This is a lot cheaper than medication that has negative side effects!

Here is what you receive:

  • For a limited time you can SAVE up to $150 on their best value limited time offer.
  • You receive 1 bottle of Optimum Diabetics for $49.95
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So it is up to you which amount you buy… but I know if I have helped you live a better more enriched quality of life I  have done a great thing. We are fighting this terrible diabetes disease.

Finding a natural herbal supplement to help combat diabetes will be huge to maintaining a healthy liver.

And with the money back guarantee the company offers, you have nothing to lose and everything to gain by giving this diabetes health product a try.

herbs for diabetes

herbs for diabetes

To order go to their official site



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